It's been awhile! Busy with a lot of coaching the last 6 months among other things. I was driving and realized I should drop something for you all.

This month a member at the gym was telling me how he was lacking pop/bounce in his running stride. So, we starting working on that. I am going to share the 2 things we did, as well as what it means to have "pep in your step"

If you watched Sherika Jackson in the Diamond League 200m final vs during the World Championships, you should be able to note the difference, Ato Bolden calls it out. ;-)

Want to set up a training session to add bounce in your step? Drop your info on the website “pep in my step” at Global Human Performance

www.ghperformance.com

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