Why You Need Jump to Run Better

Update: 2024-02-05

Description

I am beginning a series on plyometric training, aka jump training. On this episode I explain what plyometrics are & what the benefits are.

1) Springiness for running

2) Power production

3) Injury risk reduction

Comments

In Channel

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Why You Need Jump to Run Better

#box-pro-ellipsis-176267345321255{-webkit-line-clamp:2;}Why You Need Jump to Run Better

Why You Need Jump to Run Better

Why You Need Jump to Run Better