Easy Ways to Add More Stretching to Your Life
Description
You know you need to stretch more. During my morning walk, I cover a couple of easy ways to get more stretching in as you know you need to do it.
And a nice nugget about confidence at the end.
Enjoy!
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Check out my e-Book Strength Training for Young Runners
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https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
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