2. The downsides of exercise.

Update: 2024-08-31

Description

In this second episode of the Iron Prescription, Stuart and Lynette discuss some of the downsides of exercise, both psychologically and when injuries happen.

How to adapt when you can't do what you've always done.

Also discussed is the utility of data and measurements as they relate to exercise and whether they can be a help or a hindrance.

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2. The downsides of exercise.

#box-pro-ellipsis-175711985550065{-webkit-line-clamp:2;}2. The downsides of exercise.

2. The downsides of exercise.

Dr Lynette Ewart

2. The downsides of exercise.