Defying Senior Stereotypes

Sleep 101. Fact vs Fiction.

17, Beyond Painkillers. Exploring Chronic Pain Solutions.

Episode 9. Should you try weight loss injections?

Strength, training and health. Does size really matter?

7. Fit People, Big Questions: Do You Really Need a Statin if you are well?

HRT. Maybe it's not what you need. Part 1. Female hormones.

Doctor I feel depressed, do something to help.

2. The downsides of exercise.

Who we are, who we help, and why exercise anyway.

ADHD in adults. Beyond the misconceptions.

15. Fit but not untouchable. Stuart's prostate cancer story.

Unlocking habit change. The neuroscience behind habits with Jess Wall from Chimp Management

Managing Health Anxiety Through Fitness

Can you be fat and fit?

Debunking Supplement Myths: The Real Talk on Vitamin D, Omega-3, Collagen & More!

10. Ageing Vs Getting Older. What you need to know.

Walking up a mountain with heart failure. Lessons from Kenyan Tribal people.

Testosterone Truths. The Power, Risks and Reality.