Unlocking habit change. The neuroscience behind habits with Jess Wall from Chimp Management
Description
In this conversation, host Lynette interviews Jess Wall, a psychological skills mentor from CHIMP Management, discussing the CHIMP model developed by Professor Steve Peters.
Jess introduces herself and her role, elaborating on how the CHIMP model helps understand human behavior by exploring the neuroscience behind it. She shares her personal journey to joining CHIMP Management and explains various aspects of the model, including the interaction between the CHIMP and human parts of the brain, and how they impact habits and behaviors.
The discussion covers practical applications, such as behaviour change, procrastination, and habit formation, emphasising the importance of self-compassion, planning, and understanding one's chimp to achieve lasting change.
The episode concludes with Jess providing resources and recommendations for utilising CHIMP Management's tools and courses to improve mental well-being.
United States
