20 Ways to Support Yourself in Eating Disorder Recovery at Christmas

Update: 2024-12-25

Description

A bonus audio from my Substack.

20 ways to support yourself in eating disorder recovery at Christmas.

Wishing you all a peaceful and relaxing Christmas period. Remember, that this too shall pass.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

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20 Ways to Support Yourself in Eating Disorder Recovery at Christmas

#box-pro-ellipsis-173542918706472{-webkit-line-clamp:2;}20 Ways to Support Yourself in Eating Disorder Recovery at Christmas

20 Ways to Support Yourself in Eating Disorder Recovery at Christmas

HARRIET FREW

20 Ways to Support Yourself in Eating Disorder Recovery at Christmas