How I Cope with Eating at Christmas

Update: 2024-12-25

Description

A bonus episode shared from my Substack.

I talk about how I navigate eating at Christmas post eating disorder recovery. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

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How I Cope with Eating at Christmas

#box-pro-ellipsis-173542671785360{-webkit-line-clamp:2;}How I Cope with Eating at Christmas

How I Cope with Eating at Christmas

HARRIET FREW

How I Cope with Eating at Christmas