Navigating Post-Election Anxiety: A Psychotherapy Perspective

On November 6th, 2024, seasoned psychotherapists Lisa and Paula offer a candid and heartfelt discussion following the recent election. They share personal and professional reflections on living through multiple Trump elections and the profound impact on mental health. They stress the importance of staying in the present, processing emotions, and fighting dehumanization in daily life. Through anecdotes and insights, Lisa and Paula emphasize the need for compassion, self-awareness, and local action to navigate these turbulent times.