Mental Health Tips (Ep. 15)
Update: 2025-01-03
Description
Paula D Atkinson and Lisa K Kays discuss various easy-to-implement activities to improve mental health without the need for extensive therapy. They address topics like blocking negative people, planning trips, spending time outdoors, trusting intuition, the importance of sleep, and finding joy in frivolous activities. The episode also touches on serious issues, such as the recent allegations against P. Diddy and the problematic nature of group therapy sessions.
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