#21: Ashwin returns - The Real Truth on Wheat, Eggs, Chicken and Building Muscles of Grass
Description
"It's not about saving the planet, it's time to save ourselves!" - Ashwin C.
Ashwin Chekava started his search to learn Yoga at the age of 9. He finally met his Guru Mahavatar Babaji in the Kali Gandaki Valley of Nepal. Now he is part of Trilok Akhada, ie a secret Akhada with branches all over the world. His purpose is to teach people how to love one another using Yoga as a tool.
Topics Discussed:
- How can get enough Protein from Veg Food (01:13 )
- The real truth about Wheat (05:28 )
- Which Vitamins and Minerals are required for muscle building (11:43 )
- Why we should avoid Eggs and Chicken (13:30 )
- His thoughts on Carnivore Diet (17:27 )
- Should we have a Fish based-diet for balanced nutrition? (21:46 )
- How can we get Vitamin B12 from Veg Food (27:33 )
- The Big Question - What Veg Foods and in which proportion should one have for Building Muscles? (29:35 )
Links:
This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.
Contact Ashwin Chekava:
Instagram: @ashwinthebeachyogi
Website: Yogila
Contact me:
Instagram - @theyogaconversations
Podcast Links - https://linktr.ee/haresh_p777
Email Id: haresh.punjabi777@gmail.com
![#24 - Pooja on 8 limbs of Yoga, Vedic Education and Hare Krishna's misunderstanding [in Hinglish]](https://s3.castbox.fm/3e/ef/30/c0afe892d21c0647b98e0b3107b9aaec31_scaled_v1_400.jpg "#24 - Pooja on 8 limbs of Yoga, Vedic Education and Hare Krishna's misunderstanding [in Hinglish]")
![#18 - Deepak on Natural Farming, foods responsible for Infertility, and being truly Aatmanirbhar [in Hindi]](https://s3.castbox.fm/38/93/f6/6fdc38aae7367b76994a324742fa77da07_scaled_v1_400.jpg "#18 - Deepak on Natural Farming, foods responsible for Infertility, and being truly Aatmanirbhar [in Hindi]")
United States
