#22 - Isha Lall on Yoga for Cancer, Nutritional Deficiencies in Women and Taking Charge of your Life
Description
"Sugar is worst than Cocaine because it's even more addictive! Once you start consuming sugar, your brain gets in the loop of, I want more, I want more, I want more..." - Isha Lall
In 2013, she did a 'Yoga & Meditation Teacher Training Course' in Varkala, Kerala, and is now well versed in Human Anatomy, Yogic Diet, Nutrition, and Meditation. In 2018, she started working in the space of Cancer and Autoimmune disorders by integrating Yoga, Meditation, and Nutritional Wellness. Today, she is a Holistic Wellness Expert which comprises of Movement & Meditation Therapist, Holistic Nutritionist, and Master Reiki Healer
Topics Discussed:
- How she started her journey in Yoga (01:58 )
- Why people fear to take the leap of faith (06:33 )
- How she helps Cancer Patients with Yoga and Meditation (09:38 )
- How to be in Executive mode consistently (17:25 )
- Why people suffer from Auto-immune diseases (23:10 )
- Cancer similarities/ differences in India and USA (31:52 )
- Her recommended Foods to start the day (38:22 )
- Which nutrients are most missing in us? (41:34 )
- Foods she completely avoids (45:53 )
- Her practice in case of limited time (49:35 )
- The 1 Pranayama for High BP, Heart and Covid patients (51:19 )
- Her message for everyone (54:29 )
Links:
This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.
Contact Isha Lall:
Instagram: https://www.instagram.com/ishallyoga/
Contact me:
Instagram - @theyogaconversations
Podcast Links - https://linktr.ee/haresh_p777
Email Id: haresh.punjabi777@gmail.com
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United States
