Feeling sluggish, experiencing period problems, or struggling to lose weight? Dr. Alicia Newsome, a functional medicine practitioner discusses how she helps women overcome these challenges and achieve optimal health.

In this episode, you'll learn:

👉🏼 What functional medicine is and how it differs from traditional medicine (focusing on root cause vs. symptom management)

👉🏼 The importance of addressing hormonal imbalances for overall health

👉🏼 Dr. Newsome's Reset Framework, designed to optimize hormonal health and achieve long-term results

👉🏼 How functional medicine can help with weight loss plateaus, perimenopause symptoms, and more!

👉🏼 Dr. Newsome also emphasizes the importance of:

👉🏼 Personalized protocols to address individual needs

👉🏼 Sustainable dietary changes that foster a healthy relationship with food

👉🏼 Community and ongoing support for lasting results

This episode is perfect for high-achieving women who are tired of feeling held back by their health and are ready to take a proactive approach to well-being.

Ready to learn more?

Visit Dr. Newsome's website or connect with her on social media. We also have a free downloadable resource available that dives deeper into functional medicine and hormonal health.

Let’s Connect!

http://www.dralicianewsome.com

https://www.instagram.com/dr.alicianewsome

http://www.draliciagifts.com

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Chapters:

00:00 Introduction and Purpose of the Podcast

03:09 Understanding Functional Medicine and Addressing Hormonal Imbalances

23:11 The Root Cause Approach of Functional Medicine

28:21 Working with High-Achieving Women to Achieve Optimal Health

32:44 The Reset Framework: A Path to Hormonal Optimization and Long-Term Results

34:40 Achieving Hormone Reset and Increased Energy

35:55 Regulating Periods and Balancing Moods

38:32 Breaking Through Weight Loss Plateaus

39:02 Improving Perimenopause Symptoms and Sleep

41:06 Personalized Protocols for Sustainable Results

44:05 Creating a Healthy Relationship with Food

52:38 Community and Ongoing Support

53:46 Future Offerings: Retreats and Longevity Program