21. Transforming Fertility Through Movement: An Inspiring Journey with The Fertility Class
Description
In this episode of Her Fertility, host Jess Tims explores a revolutionary approach to women's fertility with special guests Sophia and Marta, co-founders of The Fertility Class. Together, they delve into the origins and benefits of a unique workout program designed to boost fertility through targeted exercises, community support, and holistic wellness practices.
From enhancing blood circulation to embracing fertility health pillars like nutrition and mindfulness, this episode is a rich source of information for anyone seeking to improve their fertility journey. The discussion also highlights the introduction of male fertility exercises, emphasizing the comprehensive and inclusive nature of their program.
00:00 Introduction to Her Fertility Podcast
00:40 Meet Sophia and Marta: Founders of the Fertility Class
01:42 The Story Behind the Fertility Class
06:51 The Benefits of Fertility Exercises
07:33 Understanding the Unique Movements
13:10 Empowerment Through Self-Healing
16:12 Who Can Benefit from the Fertility Class?
19:33 The Importance of Community
21:39 Male Fertility Focus
25:14 The History and Evolution of Fertility Movements
30:34 Success Stories and Testimonials
Join The Fertility Class here >> https://thefertilityclass.com
Connect with Zsofia & Marta on Instagram >> https://www.instagram.com/thefertilityclass
Follow Jess on Instagram >> https://www.instagram.com/herfertility.support
Schedule a free consultation with Jess >> https://www.herfertility.support/sessions
United States
