DiscoverMarathon Fueling22. How to Carb Load for Marathon Race Week
22. How to Carb Load for Marathon Race Week

22. How to Carb Load for Marathon Race Week

Update: 2023-08-31
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We talk about exact foods for carb loading that you can keep on hand to use for your race week. We go over an exact marathon carb loading SCHEDULE, WHEN to start that carb load, and HOW to approach it day by day leading up to your marathon. Also something BONUS I'm gonna give you, if you want to know EXACTLY how I carb loaded the week of my most recent PR and BQ.


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22. How to Carb Load for Marathon Race Week

22. How to Carb Load for Marathon Race Week

Marathon Fueling