23. 11 warning signs to watch out for as a runner
Description
“Almost every time these warning signs come, it is a manifestation of poor fueling”. I've said this many, many times in the Marathon Fueling Course. In the course, one of the area’s I deep dive into is: why these warning signs happen, how to prevent them, and what to do if/when we experience them. AND GUESS WHAT, IT'S NOT JUST INJURY! Although these warning signs may be common symptoms, they shouldn’t be your “normal” or baseline as an athlete. They are, however, helpful indicators that it’s time to re-strategize.
Let's talk about them and what you can do.
Browse dietitian-approved supplements to support your journey (P.S. you can ask me for recommendations and get a discount): https://www.thorne.com/u/marathon-fueling
Read these 11 on the blog: https://marathonfueling.com/blog/runners-warning-signs
Connect on insta: https://instagram.com/marathonfueling
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