3. Let's Talk CARBS! Marathon training fueling basics.

28. What to do when your race fueling plan doesn’t go according to plan

27. 10 ways I dropped my marathon time and Boston Qualified

26. 14 things I wish I would’ve known before my first marathon

25. Overcoming your limiting beliefs and accomplishing anything you set your mind to

24. My natural birth story & 10 ways it can help you level up your marathon training

23. 11 warning signs to watch out for as a runner

22. How to Carb Load for Marathon Race Week

21. Race Recap: How I fueled & how I felt at the Revel Big Bear Marathon

20. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 2)

19. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 1)

18. Runtastic Mt Nebo Half Marathon Recap: How I fueled for my half marathon

17. Is a pre-workout supplement right for me?

16. Post-workout recovery meal when you aren't hungry, what every smoothie should have, & post-workout smoothie ideas

15. Pre-Workout Meal/Snack Ideas & Tips

14. 5 Foods You Should Be Eating More Regularly

13. One thing I wish you would know about reaching your athletic goals

12. Interview with Niccole at Eating Intentionally (Part 2): Continuing the conversation about Intuitive Eating, mindfulness, stress management, feeding family, & how movement fits in.

11. Interview with Niccole at Eating Intentionally (Part 1): Her journey to find true, thriving health, & how you can learn to use Intuitive Eating for optimal wellness.

10. Utah Valley Marathon Race Recap! Marathon mantras, mental strategies, & marathon fueling strategy