221. Responding positively when someone does something that triggers you massively
Description
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Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it....
In this episode you will learn:
- What to do when you cannot control others.
- 2 questions to ask yourself to help respond better in the future.
- How to shift your perspective in hard circumstances
If you want help breaking reactive patterns and take action on what you learn on the podcast: Book a Call! Let me help you become the mama that you are proud of.
Mentioned in the episode:
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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