223: Maximise Your Adaptation To Training
Description
In episode 223, Conor Heeney Head of Strength & Conditioning and Sport Performance Science at Liverpool John Moores University join us.
Specifically Conor will be looking at:
- What training adaptation is
- How adaptation occurs
- How to optimise adaptation
About Conor
"Accredited Strength & Conditioning coach currently working as Head of Strength & Conditioning & Performance Sport Science Coordinator at Liverpool John Moores University (LJMU). Broad experience with combat athletes and further multisport experience supporting athletes from 45+ Sports. Engage with teaching on undergraduate and postgraduate sports & exercise science programmes at LJMU and about to embark on a PhD looking at understanding the physiology and biomechanics of elite boxing punch performance."
LinkedIn: https://www.linkedin.com/in/conor-heeney-7b7741b7/
Twitter / X: https://x.com/heeneyconor
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