224. The Loneliness Fix
Description
In this episode, Lily addresses the feelings of loneliness that can arise during the holiday season, especially for singles. She provides a three-step framework to help listeners navigate their emotions, emphasizing the importance of recognizing and acknowledging feelings, finding comfort and belonging, and choosing accessible positive thoughts. The conversation encourages self-compassion and resilience, offering practical advice for managing loneliness and fostering emotional well-being.
You’ll learn:
- Recognize that loneliness is a hard moment and allow yourself to feel it.
- Emotional granularity helps in understanding and processing feelings.
- Self-soothing is essential for immediate comfort during loneliness.
- Reaching out to friends for support is crucial, even if they can't always respond.
- Creating a joy-building plan can help combat feelings of loneliness.
- Choosing accessible positive thoughts can shift your mindset.
- It's normal to feel lonely, especially during the holidays.
- Building resilience helps in managing future feelings of loneliness.
- You are worthy of love and support, regardless of your current situation.
- Your desire for connection is valid and can guide you towards it.
This episode is brought to you by my free training: The Late Bloomer's Guide to a Confident Holiday Season.
If you feel behind in your dating life in ANY way, my live, free training - The Late Bloomer's Guide to a Confident Holiday Season - will help you build a boundary plan for nosy relative's questions AND create a 2025 dating plan so you can BLOOM in your love life and attract the right partner with ease next year.
Links:
✨ Register for The Late Bloomer's Guide to a Confident Holiday Season
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