226. Creating your pleasure goals for 2025 with Susan Hyatt
Description
In this episode of the Date Brazen podcast, Lily engages with Susan Hyatt, a master certified life coach, bestselling author, and TEDx speaker. They discuss Susan's mission to empower women through her Bear process, which emphasizes self-care, body wisdom, and breaking free from diet culture. The conversation explores the importance of creating a thriving environment, embracing pleasure, setting boundaries, and taking bold actions in midlife. As they approach the New Year, Susan shares insights on goal-setting and the significance of living a pleasure-centered life, encouraging listeners to overcome obstacles and embrace their potential.
You'll learn:
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Susan Hyatt is a master certified life coach and bestselling author.
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The Bear process focuses on self-care and body wisdom.
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Environmental detox is crucial for creating a thriving space.
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Mindset work helps break free from diet culture.
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Pleasure is essential for healing and well-being.
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Setting boundaries is key to listening to your body.
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Embracing bold actions can lead to personal growth in midlife.
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New Year energy can be harnessed for goal-setting.
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Creating a pleasure-centered life enhances overall happiness.
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Obstacles are not greater than one's potential.
This episode is brought to you by my free, on-demand training: 3 Steps to Attract the Right Partner as a “Late Bloomer" - RSVP HERE ✨
Links:
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