226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.
Description
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Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up.
In this episode you will learn:
- Why what you've tried in the past to help your anger has not worked
- My personal story of trying to figure out an issue that I couldn't get rid of
- Mindset shifts when you feel out of control in a circumstance
Anger is a secondary emotion. There is something underneath your anger. Your anger is telling you something. If you want support in this journey breaking generational anger- BOOK A FREE CALL and let's talk about how I can help you achieve that.
Mentioned in episode:
-Better Belly Podcast
-Better Belly Blueprint (gut healer program) Use coupon code: Healthylegacy50
Get $50 off when you pay in full
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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