#23 - Shreya on Sivananda Ashram, Power of Journaling and The Depression Hype
Description
"You need to start somewhere to get somewhere!" - Shreya Sethi
She is a Yoga & Holistic Health Teacher as well as a Counselling Psychologist. Her training and certifications include 200hr and 500hr TTC courses at Sivananda Yoga Ashram, Zumba B1 instructor course, Stott Pilates, and Hypnotherapy level1. She has a wide media presence across NDTV, India TV group and Booking.com
Topics Discussed:
- How she started her journey in Yoga (01:30 )
- Her experience at Sivananda Ashram (04:30 )
- A day at a Yoga Ashram (12:23 )
- Differences in Hatha & Vinyasa Style (16:23 )
- How Yoga and Psychology go hand in hand (21:33 )
- Why everyone feels they are depressed (30:20 )
- Why are young slim women being diagnosed with PCOS (36:02 )
- Her morning routine (40:23 )
- Her food choices which she strictly avoids (42:17 )
- Her message for everyone (51:03 )
Links:
This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.
Contact Shreya Sethi:
Instagram: https://www.instagram.com/shreya_yoga/
Contact me:
Instagram - @theyogaconversations
Podcast Links - https://linktr.ee/haresh_p777
Email Id: haresh.punjabi777@gmail.com
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