Are you a parent who feels like you're always putting yourself last? Do you find that traditional self-care advice doesn't fit your busy life? Many of us know that self-care is important, but as parents, it often feels impossible. Between managing the kids, the household, and work, we are left running on fumes with nothing left to give ourselves. In this episode, Reesa Morala, MA, LMFT will show you how to shift your mindset and find practical strategies for self-care that fit into your daily routine.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How to shift your mindset to understand that your needs matter just as much as your children's, allowing you to prioritize self-care without guilt.
• Why superficial self-care, like spa days, only provides temporary relief, and how to dig deeper to address the roots of your stress through self-reflection and compassion.
• How to implement realistic self-care strategies, such as saying no, finding community, or listening to self-help podcasts, and why it is important to be creative in finding time for self-compassion and self-love.

Tune in to discover how prioritizing your well-being can make you a better parent.

00:00 Introduction and Recap

00:32 The Reality of Self-Care in Motherhood

01:27 Reesa's Journey and Professional Insights

02:01 Secrets to Realistic Self-Care

06:24 The Importance of Parental Self-Reflection

16:56 Creative Approaches to Therapy and Self-Care

22:03 Fun Family Activities and Music Therapy

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!

While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.

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