BONJOUR cutest babes tuning in from what is now 126 countries! 🤯😘

On today's show:

- Tara makes a quick note about ADHD and hyper-empathy and then two seconds later laughs at Grace for getting rejected from the Reject Shop.

- We talk about the amazing PMDD discussion we had on our Instagram last week, with some really helpful examples of what PMDD might feel like, check out instagram for info about PMDD management and personal stories!


This week's DIVERGENT DILEMM:

• Are birthdays just an ADHD nightmare that are bound to end in RSD? We discuss love languages, how we feel about gifts and Tara gives a step-by-step for how to embrace your inner birthday diva 🕺

IREGGY SEGGY:

• This week's Ireggy Seggy is another who’s who of notes app crap and this time it’s YOUR notes. We're happy to report our listener-submitted notes are as delightfully unhinged and divine as we expected.

REC LINKS:

• Tara recommends the Clue app, track your period babes! There is an important link between dopamine and oestrogen and tracking can help us to feel more in control, especially if we have PMDD too 💜

• Grace recommends Popstar Academy: Katseye on Netflix. Docuseries ✅ Drama ✅ living out your Britney dreams ✅ what more do we have to say? 

We’ll be back in your cute ears next THURSDAY (the third day)

Until then love love love always your ADHD besties,
👱🏻‍♀️ Grace & 👩🏻‍🦱 Tara xx

(Don't RSD bby)

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Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast

Please RATE and SUBSCRIBE but DO NOT leave us an eggplant emoji 🍆 as a podcast REVIEW - that would make us too happyyy.

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista



You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories