23. What is Self Compassion, Really?

Update: 2025-09-23

Description

What if the voice inside your head wasn’t so harsh?

In this episode, we explore self-compassion in parenting - what it is, how it differs from self-indulgence, and how it can transform your relationship with yourself and your kids.

We’ll unpack the difference between guilt and shame, reflect on the Buddha’s parable of the two arrows, and learn how to apply Kristin Neff’s three principles of self-compassion to real-life parenting moments.

Ready to stop beating yourself up and start showing up with more care?

Listen now and check out the show notes for your journal prompts and next steps.

Comments

In Channel

34. A Real Mum’s Story: Boundaries That Work, with Tess Bonde

2025-12-0925:24

33. What if self-care could actually feel easy? with Melissa Howell

2025-12-0230:13

Ep32. Calm Summer Series Part 3: Embracing Creativity Over Perfection with Jess Gannoway

2025-11-2543:21

31. Calm Summer Series Part 2: Making Holidays Feel Easier

2025-11-1812:26

30. Calm Summer Series Part 1: Juggling Work and Play, with Sarah Thomson

2025-11-1130:22

29. What If You’re Just Too Tired to Be Mindful?

2025-11-0412:01

28. How to Stop Being the Referee in Sibling Fights

2025-10-2812:55

27. Are You Feeling the Invisible Weights of Motherhood? with Michelle Marks

2025-10-2147:28

26. Is It Bad Behaviour - or a Cry for Help? with Nicola McAlister

2025-10-1435:10