Welcome to Part 1 of the Calm Summer Series - a three-part journey to help you feel calmer, lighter, and more prepared for the school holidays.

In Part 1, Nina is joined by digital business coach Sarah Thomson, founder of Online Social Butterfly, to explore how parents can juggle work and family during the holidays without losing their calm.

Together, they share honest stories, practical tips, and gentle reminders that calm and connection don’t come from doing it all - they come from focusing on what truly matters.

If you’ve ever tried to work while the kids ask for snacks or felt torn between business and family, this episode will feel like a breath of fresh air.

You’ll Learn:

• How to plan around your real capacity to avoid burnout
• Ways to blend structure and flexibility when routines disappear
• Simple boundaries that help kids respect your work time
• Practical ways to share the load — from swaps to saying yes to help
• One small shift that creates a big impact for working parents

Why This Episode Matters

As the school holidays approach, many parents find themselves stretched thin - trying to be a present, patient parent and keep up with work or business demands.

This episode is your gentle reminder that balance doesn’t mean doing everything at once. It means giving yourself permission to slow down, plan with compassion, and let some things go.

It’s the first step in creating a calmer, more connected summer - one that feels good for you and your kids.

Take Home Action

Take a mindful moment each morning to set the tone for the day. Over breakfast, invite your kids into a short “morning check-in” - share what’s ahead:
🕘 “Mum’s working from 9 to 11.”
🎨 “After that, we’ll go to the park.”
🎮 “Nintendo time after lunch.”
For younger kids, make it visual. When everyone knows what’s coming, there’s less chaos and more calm.

Take the Next Step

Join Nina for the Calm Summer Blueprint Masterclass on 3 December - your go-to session for planning a summer that feels lighter, calmer, and more connected.

Early-bird tickets available until 27 November.

Links and Resources 

• Check out Sarah Thomson's website — Online Social Butterfly
• Follow Sarah on social media:
  • Instagram
  • Facebook
• Listen to Sarah's Podcast - The Social Circus
• Register for Your Calm Summer Blueprint  

Let’s Connect

• Follow Nina on Instagram
• Website: mindfulparentinglifestyle.com.au
• Email: nina@mindfulparentinglifestyle.com.au

About the Hosts

Nina Visic
Mindful parenting coach and host of Your Calm Parenting Path, helping parents bring more calm, connection, and confidence to everyday life through mindfulness and simple, heart-led tools.

Sarah Thomson
Founder of Online Social Butterfly, Sarah helps women build flexible, family-friendly businesses. With two decades of marketing experience, she proves success doesn’t have to cost your calm.