DiscoverThe C3Method Podcast2310 - Random Question Podcast - Week of August 18 2025
2310 - Random Question Podcast - Week of August 18 2025

2310 - Random Question Podcast - Week of August 18 2025

Update: 2025-08-22
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Are carbs necessary pre- & post-training if you train first thing in the day, or at the very end of the day?  Can I eat white rice instead of brown rice?  How should I structure muscle building workouts for upper / lower splits?  How can I increase client referrals?  We cover these questions and more in today's podcast!

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2310 - Random Question Podcast - Week of August 18 2025

2310 - Random Question Podcast - Week of August 18 2025

Robert Polenik