DiscoverThe C3Method Podcast2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength
2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength

2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength

Update: 2025-08-28
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10+ marathons, multiple powerlifting competitions, and recently Katie finished her second Olympic Ironman!!!  What can't she do?!!!  In today's podcast we discuss how she balances her nutrition, training, and lifestyle to excel in both endurance AND strength sports!

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2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength

2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength

2025-08-2836:13

2311 - Contest Prep - Crash Early

2311 - Contest Prep - Crash Early

2025-08-2511:12

2310 - Random Question Podcast - Week of August 18 2025

2310 - Random Question Podcast - Week of August 18 2025

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2309 - Importance of Protein Percentage for Fat Loss

2309 - Importance of Protein Percentage for Fat Loss

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2308 - Using Protein to Manage Hunger

2308 - Using Protein to Manage Hunger

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2307 – Random Question Podcast – Week of 8-11-25

2307 – Random Question Podcast – Week of 8-11-25

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2306 - Caloric Consistency vs Average

2306 - Caloric Consistency vs Average

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2305 – Things I Do But Wouldn't Recommend

2305 – Things I Do But Wouldn't Recommend

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2304 – Random Question Podcast – Week of 8-4-25

2304 – Random Question Podcast – Week of 8-4-25

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2303 - Post-Diet Weight Control

2303 - Post-Diet Weight Control

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2302 - Convenience vs Enjoyment

2302 - Convenience vs Enjoyment

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2301 - Random Question Podcast - Week of July 28 2025

2301 - Random Question Podcast - Week of July 28 2025

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2300 - Self-Deception

2300 - Self-Deception

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2299 - Methods to Control Hunger

2299 - Methods to Control Hunger

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2298 - Patreon Weekly Q&A - Week of July 21 2025

2298 - Patreon Weekly Q&A - Week of July 21 2025

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2297 - What is the Best Training Volume for Muscle Growth?

2297 - What is the Best Training Volume for Muscle Growth?

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2296 - Food Variety to Improve Diet Adherence

2296 - Food Variety to Improve Diet Adherence

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2295 - Patreon Weekly Q&A - July 14 2025

2295 - Patreon Weekly Q&A - July 14 2025

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2294 - Self-Sabotage - Fear of Letting Others Down

2294 - Self-Sabotage - Fear of Letting Others Down

2025-07-1612:19

2293 - Caloric Cycling to Manage Diet Fatigue

2293 - Caloric Cycling to Manage Diet Fatigue

2025-07-1416:37

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2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength

2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength

Robert Polenik