When it comes to creating healthy habits that last, the real key is consistency.

You have to take consistent, aligned action if you want to create behavior patterns that get you results.

And the key to taking consistent, aligned action is planning ahead.

So in this episode of the podcast, you’ll learn the power of planning ahead and why you need to be practicing this right now.

Work With Me

Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…



* Why running more and eating less is not an effective way to lose weight

* The one thing runners don’t do when trying to lose weight

* The best fuel to use to improve your endurance and your weight loss

* The mindset shifts required to make these changes last for life

* The surprising key to losing weight and keeping it off for good

* And so much more…



You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!