235: I’m Doing Everything Right… Why Am I Not Losing Weight?
Update: 2025-06-16
Description
OVERVIEW:
You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.”
So why isn’t the scale moving?
In this episode, I’m unpacking one of the most frustrating experiences I hear from the women I coach—and sharing the honest truth about why your fat loss efforts may be stalling, even when you’re putting in the work.
Spoiler alert: It’s not your fault. Your hormones, metabolism, and nervous system play a much bigger role than most people realize, especially after 35. I’ll share the most common hidden root causes I see in my clients, what actually works when your body feels stuck, and how to shift from frustration to real progress.
RESOURCES:
- Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
- Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing)
- Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one
- Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz
- Follow Ashley on Instagram: @ashley_fillmore1
- Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
- Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz
- Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz
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