239: Meta Performance Mindset for Athletes and Executives with Rosanna Tomiuk
Update: 2025-10-09
Description
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews Rosanna Tomiuk, an executive coach and partner at Novus Global, and a former member of the Canadian Women's Water Polo Team. They discuss the importance of nutrition and overcoming societal pressures related to body image for female athletes.
Rosanna shares her personal journey with nutrition and performance, highlighting the challenges and strategies she encountered. They delve into the concept of meta performance, a mindset that goes beyond high performance by exploring what individuals and teams are truly capable of.
The episode offers insights into distinguishing between high performance and meta performance, the significance of character and growth, and how to handle failure constructively. Rosanna also explains Novus Global's services, including their assessment tools and transformational coaching approaches aimed at high performers across various fields.
Episode Highlights:
- 01:23 Meet Rosanna Tomiuk: Executive Coach and Former Athlete
- 03:33 Rosanna's Nutrition Journey and Challenges
- 06:27 The Importance of Uncoupling Weight from Nutrition
- 10:48 Exploring Meta Performance Coaching
- 14:19 High Performance vs. Meta Performance
- 21:09 Personal Reflections and Overcoming Failure
- 28:19 Character and Leadership in Sports and Life
- 35:24 The Inevitable Suffering and How to Show Up
- 36:22 Beyond High Performance: Embracing Failure and Dreaming Big
- 37:13 Living an Impossible Dream: Personal Stories of Success
- 39:19 Meta Performance Coaching: Redefining Possibilities
- 45:15 The Role of Comfort and Growth in Achieving Fulfillment
- 48:28 Novus Global's Unique Coaching Approach
- 56:59 Fun Questions and Personal Insights
- 01:00:58 Empowering Female Athletes: Final Thoughts and Resources
Follow Rosanna on Instagram: @rosannatomiuk
For more information about the show, head to work with Lindsey on improving your nutrition, head to:
Join REDS Recovery Membership: http://www.lindseycortes.com/reds
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