Episode 22 "The Positivity Coach: Elevating Lives Through Fitness and Encouragement - A Conversation with Justin Metzger"

"Adaptive Athlete Extraordinaire: Julia Halberstam's Journey to the Top in CrossFit"

"Transitioning from Quarter Finals to Summer: Murph, Vacations, and Nutrition"

"Unveiling the 2024 CrossFit Open: Highlights and What's on the Horizon!"

Final Prediction of the 2024 CrossFit Open 24.3

24.1 Recap and our 24.2 Predictions

24.1 CrossFit Open Predictions!

The Open is upon us!! Who's ready!!??

Social Media..what is too much?

End of the year Goals/Challenges

The Holidays are here!

Competing? Here is what to do before, during, and after! W/ Mary Dunn

"Fire at Will" Listener Question Episode!

Small wins, lead to victory

Scaling your workouts for life!

"Morning Routine's" Setting yourself up for success!

"From CrossFit to Changing Lives" with Mary Dunn

A Conversation about Equipment / MACC Fest

Data Driven Workouts-Why do we do it this way!? Back on ESPN and NOT the Ocho

A chat with "The Incredible Sean Bateman"