Data Driven Workouts-Why do we do it this way!? Back on ESPN and NOT the Ocho

Update: 2023-08-28

Description

On our latest episode, join Lowell, Steve, and Dan as they dive into the world of data-driven workouts. What's the magic formula for the perfect workout? Is it all about the time you spend sweating or the muscle power you bring? Plus, vacation workouts: to do or not to do? And, get the lowdown on Dan and Steve's adventures at the Crossfit games in Wisconsin. Tune in for a chat that’s as refreshing as a cool-down after a hefty workout.

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In Channel

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Data Driven Workouts-Why do we do it this way!? Back on ESPN and NOT the Ocho

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A chat with "The Incredible Sean Bateman"

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00:00

Data Driven Workouts-Why do we do it this way!? Back on ESPN and NOT the Ocho

Dan Siculietano/Steve Weatherholt/Lowell Melser/Mike Ruiz

#box-pro-ellipsis-176168313519662{-webkit-line-clamp:2;}Data Driven Workouts-Why do we do it this way!? Back on ESPN and NOT the Ocho

Data Driven Workouts-Why do we do it this way!? Back on ESPN and NOT the Ocho

Dan Siculietano/Steve Weatherholt/Lowell Melser/Mike Ruiz

Data Driven Workouts-Why do we do it this way!? Back on ESPN and NOT the Ocho