DiscoverThe Whiteboard Chatter PodcastCompeting? Here is what to do before, during, and after! W/ Mary Dunn
Competing? Here is what to do before, during, and after! W/ Mary Dunn

Competing? Here is what to do before, during, and after! W/ Mary Dunn

Update: 2023-11-09
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For all those competing this weekend or anytime in your future this episode is for you!  We discuss what you should be doing before, during, and after a CrossFit competition.  We dive into nutrition, stretching, warming up, and the cool down.  Come listen to this special edition episode with our favorite guest Mary Dunn.  Enjoy!

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Competing? Here is what to do before, during, and after! W/ Mary Dunn

Competing? Here is what to do before, during, and after! W/ Mary Dunn

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