24.Consistency With Weight Loss: 5 Easy Steps
Description
Do you struggle with consistency for weight loss?
I know I don’t need to tell you about the importance of consistency for health and weight loss- you already know this.
But putting the things we know into action, consistently, can be tough. So in this episode I’m giving you 5 easy steps to build consistency and reach your goals.
When it comes down to it- weight loss is just a bunch of small choices layered on top of one another.
Doing small things consistently over time will give you momentum, build your confidence and have a huge impact on your long-term success.
Need an accountability partner? I’ve got you! Shoot me an email: Melissa@dropthedietweightloss.com or send me a message on Instagram - and let me know what you’re wanting to build consistency on.
CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant
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