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Navigating Weight Loss Through The Holidays

Navigating Weight Loss Through The Holidays

Update: 2021-11-02
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Description

Should I wait until after the holidays to start a weight loss journey? How do I make sure I don’t gain weight during the holidays? 

These are two very common questions that pop up around this time of year and I’m answering them in today’s podcast episode. 

I also dig into: 

  • How you can enjoy the holidays and still go after your goal
  • What to do when you think you can’t lose weight during the holidays
  • 3 common obstacles that pop up 
  • 5 tips on how to have success during these holiday months 

I hope you enjoy this episode and, if you do, I'd love it if you left a review on  iTunes. 


CONNECT VIA EMAIL: MELISSA@DROPTHEDIETWEIGHTLOSS.COM


SAY HI ON INSTA: @ MELISSA.LAGRANT


EPISODE SHOW NOTES & TRANSCRIPT


Comments 
In Channel
37. Q & A- How Do I Stop Eating At Enough?

37. Q & A- How Do I Stop Eating At Enough?

2022-03-2210:05

36. How To Be Proud Of Yourself

36. How To Be Proud Of Yourself

2022-03-0806:58

35. How To Crush Weight Loss Maintenance

35. How To Crush Weight Loss Maintenance

2022-03-0111:05

34. How To End Self-Sabotage

34. How To End Self-Sabotage

2022-02-2211:33

33. Is People Pleasing Affecting Your Weight Loss?

33. Is People Pleasing Affecting Your Weight Loss?

2022-02-1510:53

32. I'm Doing All The Things And Not Losing Weight

32. I'm Doing All The Things And Not Losing Weight

2022-02-0810:43

35. How To Crush Weight Loss Maintenance

35. How To Crush Weight Loss Maintenance

2022-02-0111:05

31. What To Do When Weight Loss Isn't Happening Fast Enough

31. What To Do When Weight Loss Isn't Happening Fast Enough

2022-02-0108:55

30. How To Drop The "I Deserve It" Eating Mentality

30. How To Drop The "I Deserve It" Eating Mentality

2022-01-2510:44

29. What To Do When The Motivation Wears Off

29. What To Do When The Motivation Wears Off

2022-01-1808:57

28. [Workshop] Free Yourself From Fad Diets

28. [Workshop] Free Yourself From Fad Diets

2022-01-1129:05

27. How My Most Successful Members Crush Their Weight Loss Goals

27. How My Most Successful Members Crush Their Weight Loss Goals

2021-12-2810:06

26. How To Build Habits That Stick

26. How To Build Habits That Stick

2021-12-2110:41

25. How To Overcome The Fear Of Failure

25. How To Overcome The Fear Of Failure

2021-12-1412:53

24.Consistency With Weight Loss: 5 Easy Steps

24.Consistency With Weight Loss: 5 Easy Steps

2021-12-0711:52

23. All Or Nothing Thinking

23. All Or Nothing Thinking

2021-11-3014:20

22. A Realistic And Enjoyable Thanksgiving Plan: 5 Easy Steps

22. A Realistic And Enjoyable Thanksgiving Plan: 5 Easy Steps

2021-11-2309:53

21. The Key Ingredient In Weight Loss

21. The Key Ingredient In Weight Loss

2021-11-1610:35

How Journaling Can Speed Up Weight Loss

How Journaling Can Speed Up Weight Loss

2021-11-0911:07

Navigating Weight Loss Through The Holidays

Navigating Weight Loss Through The Holidays

2021-11-0209:54

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Navigating Weight Loss Through The Holidays

Navigating Weight Loss Through The Holidays

Melissa LaGrant