How Journaling Can Speed Up Weight Loss
Description
You’ve heard me talk about the 4 superchargers to weight loss - water, sleep, eating when hungry and food planning.
If I were to add a 5th supercharger, it would 100% be journaling.
In today’s episode, I talk about taking the rules of what you think journaling is ‘supposed’ to look like and how to make it work for you. I also dig into how journaling specifically for weight loss is a total game changer and give you some specific journaling prompts so you can get started today.
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EPISODE SHOW NOTES + TRANSCRIPT
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Email: melissa@dropthedietweightloss.com
United States
