Chapters

00:00 Introduction to the Podcast Journey

03:50 Vulnerability in Relationships

05:44 Exploring Attachment Styles

11:25 Understanding Relationship Dynamics

16:44 The Four Attachment Styles

22:31 Navigating Disorganized Attachment

22:52 Navigating Emotional Triggers in Relationships

24:47 Understanding Attachment Styles

26:50 The Impact of Communication in Relationships

29:43 The Struggle with Vulnerability and Power Dynamics

32:19 The Journey of Self-Awareness and Healing

35:33 Embracing the Process of Learning and Growth

39:44 Finding Meaning in Small Gestures of Love

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