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π― Goal Setting for Fitness Success in 2025
2025-01-0223:29
December Detox Meal Plan Overview
2024-12-1315:38
Explaining Calories (BMR vs Active vs Total)
2023-07-2703:50
H.V.A. - 3 Fitness Non-Negotiables
2023-06-3006:24
Simple Thanksgiving Tips - 4 ways to weigh less next Monday
2021-11-2203:55
Summer Fluff to Fit for Fall β‘οΈ 3 simple steps!
2021-07-2304:59
When to Switch Things Up for Continuous Fat Loss
2021-05-2505:14
Using Your Fit Bit for Fat Loss
2021-05-2506:00
25% Progress Every 90 Days
2021-05-1707:00
"What you do not HATE, you'll begin to TOLERATE"
2021-04-1603:05
What ingredients are in your "cookie"? πͺ
2021-03-2904:16
THIS is why you are NOT losing weight! π
2021-03-0907:06
Breakthrough Your Plateaus ποΈββοΈπ₯
2021-03-0407:07
What is Your "Fighting Weight"?
2021-02-2507:02
TODAY'S TOPIC: INJURIES π³π€
2021-02-0307:00
Injury Free Workouts - Longevity & Consistency
2021-01-2802:17
Make this change to see change...
2021-01-2604:52
Short Term Risk vs Reward??? (Infinite vs Finite)
2021-01-1904:02
DON'T Skip Thursdays
2021-01-1405:03
STARTING OVER - Surviving Day 1 Suck
2021-01-1105:34
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