30. Last Episode of Season 1: What I Used To Start My Podcast

29. Try This Challenge: Messages of Appreciation

28. What's In My Self Care Kit

27. Circadian Rhythms and The Sleep/Wake Cycle

26. EFT Tapping To Relieve Negative Emotions

25. 4 Hormones That Enhance Our Wellness: How To Increase Your Levels

24. Updated Q & A and Chit-Chat With Me

23. Try This Challenge! Create a Self-Care Vision Board/Visual

22. Catch Up With Me: New Wellness Habits + More

21. Scientific Reasons Why Breakups Physically Hurt & Cause Negative Emotions

20. Proven Ways To Handle Breakups, Friend Breakups, and Rejection

19. Try This Challenge: Making The Best Playlist Ever

18. Identifying Your Top Strengths

17. Self-Concept In Psychology: Carl Rogers, Looking Within + Answering The Question "Who Am I?"

16. My Favorite Wellness Habits That I Live By

15. What Are Antioxidants + How & Why They Protect Our Body

14. Try This Challenge! Start Something Today That Interests You To Change Your Thinking Patterns

13. Easy Ways That Will Turn Your Thinking Around: Why It's So Important To Be More Kind To Yourself

12. How I Manage To Stay Peaceful In A Fast Paced World

11. How To Reprogram Your Subconscious Mind: Ways To Kickstart Your Mental Reprogramming