29. Try This Challenge: Messages of Appreciation

Update: 2023-10-19

Description

Hey everyone! This weeks challenge is involves sending a message letting someone know that you appreciate them. Gratitude and appreciation are shown to increase positive emotions and decrease negative emotions such as stress and anxiety. Have fun and get creative!

Connect with me on social media-

Snapchat: https://www.snapchat.com/add/queridadefrias

Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=

TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

Coupon codes:

Sierra Madre Golf code: QUERIDADEFRIAS189

Evry Jewels code: QUERIDA

Comments

In Channel

30. Last Episode of Season 1: What I Used To Start My Podcast

2023-10-2613:41

29. Try This Challenge: Messages of Appreciation

2023-10-1905:03

28. What's In My Self Care Kit

2023-10-1210:01

27. Circadian Rhythms and The Sleep/Wake Cycle

2023-10-0508:20

26. EFT Tapping To Relieve Negative Emotions

2023-09-2810:41

25. 4 Hormones That Enhance Our Wellness: How To Increase Your Levels

2023-09-2112:16

24. Updated Q & A and Chit-Chat With Me

2023-09-1415:33

23. Try This Challenge! Create a Self-Care Vision Board/Visual

2023-09-0608:34

22. Catch Up With Me: New Wellness Habits + More

2023-08-3111:33

21. Scientific Reasons Why Breakups Physically Hurt & Cause Negative Emotions

2023-08-2409:50

20. Proven Ways To Handle Breakups, Friend Breakups, and Rejection

2023-08-1717:28

19. Try This Challenge: Making The Best Playlist Ever

2023-08-1010:48

18. Identifying Your Top Strengths

2023-08-0213:49

17. Self-Concept In Psychology: Carl Rogers, Looking Within + Answering The Question "Who Am I?"

2023-07-2712:16

16. My Favorite Wellness Habits That I Live By

2023-07-2008:56

15. What Are Antioxidants + How & Why They Protect Our Body

2023-07-1211:01

14. Try This Challenge! Start Something Today That Interests You To Change Your Thinking Patterns

2023-07-0507:37

13. Easy Ways That Will Turn Your Thinking Around: Why It's So Important To Be More Kind To Yourself

2023-06-2810:56

12. How I Manage To Stay Peaceful In A Fast Paced World

2023-06-2113:38

11. How To Reprogram Your Subconscious Mind: Ways To Kickstart Your Mental Reprogramming

2023-06-1424:46

00:00

29. Try This Challenge: Messages of Appreciation

#box-pro-ellipsis-176180193509886{-webkit-line-clamp:2;}29. Try This Challenge: Messages of Appreciation

29. Try This Challenge: Messages of Appreciation

Querida

29. Try This Challenge: Messages of Appreciation