25. Self Confidence, Self Compassion & Becoming your own Coach w/ Adina Landa
Description
Adina is a Certified Life Coach, Shlucha & Host of The Confident Chabad Mom Podcast.
Chapters:
(00:01:38 ) How did Adina become a Coach?
(00:03:06 ) Common Misconceptions about 'Coaching'
(00:05:12 ) Why would someone hire a life coach?
(00:07:48 ) Coaching tools for negative self talk
(00:10:54 ) Brick brain VS Bubblegum brain
(00:14:38 ) How to build Self confidence
(00:21:35 ) How to stop beating yourself up
(00:25:13 ) What does Self Compassion look like?
(00:27:37 ) What do your mom clients wish they knew sooner
(00:35:00 ) How to become your own coach
(00:39:09 ) How to 'sit with' a difficult emotion
(00:50:20 ) What are the limitations of coaching?
(00:55:55 ) Building Support systems in a new environment
(00:57:05 ) The importance of going through hard things
To learn more / get in touch with Adina:
Adinalanda.com
The Calm & Confident Chabad Mom Tribe Membership
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@esther_shemtov
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
See you next week, and in the meantime, Happy Adulting <3
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United States
