31. Understanding Depression, Anxiety & The Dangers of Isolation w/ Bashie Naparstek
Description
Bashie is an Author, Life Coach, Mental Health Awareness Advocate, & Host of the Jewish Teen Talk Podcast
Chapters:
(00:01:55 ) Who is Bashie Naparstek?
(00:07:06 ) Social Anxiety
(00:09:12 ) What depression feels like
(00:10:42 ) When life stops feeling simple
(00:12:45 ) Understanding Depression
(00:15:54 ) Seminary & living away from her twin sister
(00:17:57 ) Going to a therapist for the first time
(00:20:39 ) The unpredictability of Depression & Anxiety
(00:33:40 ) What anxiety feels like
(00:35:00 ) How to help a friend who's struggling with their mental health
(00:37:18 ) Taking medication in secret
(00:29:20 ) Shidduchim
(00:44:50 ) How do you know if you're ready to start dating
(00:46:07 ) Married life & postpartum depression
(00:47:04 ) Finding Hashem in the Psych ward
(00:51:50 ) The power of knowing you are not alone
(00:56:30 ) The closer you get to yourself, the closer you get to Hashem
(00:59:24 ) It's ok to not be ok
Bashies book:https://www.amazon.ca/Soundtrack-my-Life-Bashie-Naparstek-ebook/dp/B0DDXY1LRYTo work with Bashie: Coaching | My Site
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@esther_shemtov
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
See you next week, and in the meantime, Happy Adulting ❤️
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United States
