Kim Howerton

 Kim Howerton is a certified Metabolic Health Coach, keto expert, and co-author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health (Updated and Expanded Edition). 

Her motivation to become a health coach was fueled by her own experience of ill health, which included polycystic ovarian condition, binge eating disorder, major depressive disorder, hypothyroidism, obesity, metabolic dysfunction, gastritis, IBS, and autoimmune disease. 

As age forty loomed, she knew she needed to get serious about her health and over the next several years she devoted herself to getting educated about what it means to become and remain a healthy human. 

After transforming herself into a person in good health, she knew that nothing mattered more than sharing what she’d learned with others who felt similarly hopeless. She teaches her clients that relentless self-advocacy & self-improvement can turn the tide on the myriad health conditions plaguing society.

 

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/251

Kim’s Top Tips

1. Know your goals.


2. Set realistic goals.


3. We are all unique individuals – you are only competing with yourself, so only look at your own results

 

Kim’s Books

Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health (Updated and Expanded Edition) – Dr Ken Berry and Kim Howerton

Our Keto Holidays: Healthy Family Traditions – Kim Howerton and Neisha Salas-Berry

 

Resources Mentioned

Oestrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives – Without Raising the Risk of Breast Cancer – Avrum Bluming and Carol Tavris

 

 

Connect with Kim Howerton on social media

Facebook Page: https://www.facebook.com/Kimhowertonhealth/

Instagram: https://www.instagram.com/kimhowertonhealth/

LinkedIn: https://www.linkedin.com/in/kim-howerton-5b8ab224

YouTube: https://www.youtube.com/kimhowerton

https://www.youtube.com/@FabulouslyKeto

 

Website Details:

https://www.kimhowerton.com/about

https://www.amazon.com/Common-Sense-Labs-Practical-Decoding/dp/1628606010

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

 

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