In this episode of Black Girls Heal, we revisit the topic of 'No Contact' and the seven-day 'Don't Text Them: Sit on Your Effing Hands Challenge.' This discussion is aimed at those caught in addictive or trauma-bonded relationships, whether romantic, familial, or friendships. 

We discuss topics like recognizing toxic relationships, the importance of breaking the cycle for self-healing, and the benefits of having a support system during this process. 

We also touch on the new 90-Day No Contact Support Group, offering 90-day support for those serious about cutting trauma bonds. Tune in to learn why you deserve fulfilling relationships and how to reclaim your power and joy.

In this episode, we cover…

• 01:05 The importance of no contact
• 05:04 The Sit on Your Hands Challenge
• 05:28 Who this episode is for and not for
• 16:34 How to recognize avoidant behavior
• 21:58 How to start making decisions from a place of wholeness
• 23:13 Implementing the Sit on Your Hands Challenge
• 24:06 Handling communication during the challenge
• 25:08 Ways to focus on yourself and other relationships
• 28:58 How to respond to their messages
• 32:42 Ways to engage in self-care and hobbies

Resources mentioned in the episode:

• Join our 90 Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

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