260. Non-Negotiables vs. Discipline, Complicating things

259. The value in starting from the bottom, How to know if your routines work

258. Carolina State Weightlifting Champs recap, Social media breaks

257. Being a Competitive Hobbyist, Outsourcing

256. 5 Principles to live by

255. The beauty of Olympic Weightlifting

254. Less, but better

253. Anupa Chacko - Fitness photography, Finding your creativity through pictures, Adaptive athletics

252. Things I wish I knew getting started in fitness

251. Nicole Martorella Gutierrez - Becoming a fighter, Finding the right gym culture, Dealing with losses

250. Priorities, Lessons from 250 episodes

249. Aaron Williams - Competing for Team USA, Being a professional weightlifter, & Checking your ego in training

248. 90 Day Goals & What Better Than Yesterday actually means

247. Tanya LaBell

246. Darci Molina

245. Jared Richmond

244. Jess Johns-Green

243. Will Edmonds

242. Kevin Schneider

241. Taylor Williams