259. The value in starting from the bottom, How to know if your routines work

258. Carolina State Weightlifting Champs recap, Social media breaks

257. Being a Competitive Hobbyist, Outsourcing

256. 5 Principles to live by

255. The beauty of Olympic Weightlifting

254. Less, but better

253. Anupa Chacko - Fitness photography, Finding your creativity through pictures, Adaptive athletics

252. Things I wish I knew getting started in fitness

251. Nicole Martorella Gutierrez - Becoming a fighter, Finding the right gym culture, Dealing with losses

250. Priorities, Lessons from 250 episodes

249. Aaron Williams - Competing for Team USA, Being a professional weightlifter, & Checking your ego in training

248. 90 Day Goals & What Better Than Yesterday actually means

247. Tanya LaBell

246. Darci Molina

245. Jared Richmond

244. Jess Johns-Green

243. Will Edmonds

242. Kevin Schneider

241. Taylor Williams

240. Matthew McCullough