DiscoverBlack Girls Heal#257: How Fantasy Fuels Unrealistic Expectations
#257: How Fantasy Fuels Unrealistic Expectations

#257: How Fantasy Fuels Unrealistic Expectations

Update: 2024-08-13
Share

Description

You know that feeling when things don't go as planned and you're left feeling disappointed? Yeah, we've all been there. This week on the Black Girls Heal podcast, we're diving deep into how to manage unrealistic expectations and fantasies in your relationships so you can avoid those heartbreaks.


We're going to break down how to set realistic standards, the difference between your hopes and someone else's reality, and why putting people on pedestals is a one-way ticket to heartbreak. 


Tune in to learn how to keep your heart happy and your expectations in check.


In this episode, we cover…

  • 03:32 Understanding why you have unrealistic expectations
  • 04:02 The impact of high expectations in relationships
  • 04:35 How to balance standards and emotional safety
  • 05:43 Why you should see people for who they are
  • 10:16 How to avoid the pedestal trap
  • 15:59 Breaking the cycle of unrealistic expectations


Resources mentioned in the episode:


Connect with us:


Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.



Our Sponsors:
* Check out NPR: npr.org
* Check out Quince: https://quince.com/bgh


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#257: How Fantasy Fuels Unrealistic Expectations

#257: How Fantasy Fuels Unrealistic Expectations

Shena Lashey