BIG WEDDINGS ARE OUT // all about our tiny backyard wedding!!!

the most honest i've ever been on the internet <3

38: chatty q&a // turning 30, babies, wedding, makeup & more

37: weight loss 101 // dieting, fasting, protein, blood sugar, ozempic?

36: skincare 101 // nutrition, liver health, skin types & more

35: society standards are killing our fertility & hormones // fitness, beauty, fashion, girl bossing

34: hormones, weight loss, bloating, sober curious & more // q&a

33: how I "go with my flow" // cycle syncing made simple

32: she's BACK // let's catch up

31: I'M ENGAGED!!!!! // how he proposed, our love story & wedding q's

30: cellulite tips // the hormone connection

29: all about minerals // a little story time

28: chatty episode // random thoughts

27: ingredient label crash course // insta Q&A

26: anxiety and your hormones // blood sugar, cortisol, progesterone, gut health & birth control

25: insane news headlines // this needs to stop...

24: instagram q&a + life update // birth control, cycle syncing, weight loss & more

23: women vs. men // fasting, HIIT & low-carb diets

22: guess who's back // chatty catch-up life update

21: growing my business on insta // becoming a health coach and making $$ online